When you’re on vacation at the beach – like I am this week – and want to exercise without going to a gym, here’s a short and very effective workout.

What kind of exercise should you do on vacation?  Should you exercise on vacation?  Answers to these questions, and others, if you click through.

To paraphrase a well-known saying, “I hate swimming, but love having swam.” I hate the best possible form of exercise, and at the same time, love it.

You’ve had 3 weeks to practice your push-ups, now it’s time to learn how to do sit-ups.  Check out the latest video in my free online exercise program.

Listen to the Health and Fitness Advice Internet Radio Show from Sunday July 6th when I talked a little about my free online exercise program, how to do push-ups and sit-ups, and the latest news in health and wellness.  To use the Health and Fitness Advice Internet Radio Show as a resource, bookmark this page, hit the play button and you can have all of your questions answered in real time! Whether you want to talk about Health and Fitness Advice’s resources, have a question about your strength training routine, want to find out what to look for in a personal trainer, or any other fitness and nutrition issue, check out the internet radio show.

Sunday Mornings this summer @ 11 EST