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A Great Outdoor Workout


  1. first, looks like you’ve got an incomplete thought…where you begin to describe what astride-out is, you never finish the thought…sentance ends with “utilize”.
    second, you explained how sprint training puts less stress on the body than distance work. The question is: is there any benefit (for someone who doesn’t aspire to marathons) in doing any distance work at all? in toher words, i’ve being doing a hour on the treadmill 4 to 5 times a week. should i bag that? and just do sprints and hiit work?

    • Cat
      Thanks for the heads up…My sprinting ability is better than my cutting and pasting skiils! As for your question, stay tuned…


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