<![CDATA[One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. the exercise had been popular for years among powerlifting...
first, looks like you’ve got an incomplete thought…where you begin to describe what astride-out is, you never finish the thought…sentance ends with “utilize”.
second, you explained how sprint training puts less stress on the body than distance work. The question is: is there any benefit (for someone who doesn’t aspire to marathons) in doing any distance work at all? in toher words, i’ve being doing a hour on the treadmill 4 to 5 times a week. should i bag that? and just do sprints and hiit work?
first, looks like you’ve got an incomplete thought…where you begin to describe what astride-out is, you never finish the thought…sentance ends with “utilize”.
second, you explained how sprint training puts less stress on the body than distance work. The question is: is there any benefit (for someone who doesn’t aspire to marathons) in doing any distance work at all? in toher words, i’ve being doing a hour on the treadmill 4 to 5 times a week. should i bag that? and just do sprints and hiit work?
Cat
Thanks for the heads up…My sprinting ability is better than my cutting and pasting skiils! As for your question, stay tuned…