Home Fitness Tips Acai Berry Juice is More Hype Than Health

Acai Berry Juice is More Hype Than Health

“Antioxidant Supplementation Does Not Alter Endurance Training Adaptation,” found that, “Administration of vitamins C and E to individuals with no prior vitamin deficiencies has no effect on physical adaptations to strenuous endurance training.”  Hyperbole aside, there’s no indication that Acai Juice can offer athletes and active folks any benefits. With regard to the oft-touted anti-oxidant properties of Acai Berry pills and juices researchers in Denmark, in a study titled, “Comparison of Antioxidant Potency of Commonly Consumed Polyphenol-Rich Beverages in the United States,” classified the polyphenol-rich beverages according to potency and their anti-oxidant capacity, as follows.

  1. Pomegranate Juice
  2. Red Wine
  3. Concord Grape Juice
  4. Blueberry Juice
  5. Black Cherry Juice
  6. Acai Juice
  7. Cranberry Juice
  8. Orange Juice
  9. Iced Tea Beverages
  10. Apple Juice
Quite frankly, for a “Super Food” sixth place stinks.  And when you consider that Acai Berry juice costs considerably more than the grape and pomegranate juices, there really isn’t much of a reason for anyone to buy Acai Berry products.

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