Heath Fitness Team

If you are like most individuals, you’ve probably tried a variety of different exercise programs and routines in order to maintain a healthy body...

We all remember having to do pull-ups on the pull up bar in gym class, and many of us hated them.  The truth is,...

Pilates, like any other exercise style should be undertaken carefully and slowly.  Those who are just starting out should seek the best Pilates exercises...

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a...

Information contained in a paper from the University of Missouri-Columbia School of Health Professions, Department of Physical Therapy published in the May 2007 edition...