Heath Fitness Team

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Zumba Workout

If you are like most individuals, you’ve probably tried a variety of different exercise programs and routines in order to maintain a healthy body...

About Doorway Pull Up Bars

We all remember having to do pull-ups on the pull up bar in gym class, and many of us hated them.  The truth is,...

Beginner Pilates

Pilates, like any other exercise style should be undertaken carefully and slowly.  Those who are just starting out should seek the best Pilates exercises...

The Amazing Benefits Of Kettlebell Workouts

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a...

The Ramble – Battlefield Acupuncture, The Biggest Loser, Muscle Power

Information contained in a paper from the University of Missouri-Columbia School of Health Professions, Department of Physical Therapy published in the May 2007 edition...

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