Sal Marinello

379 POSTS88 COMMENTS

How To Spot When Social Media is Spreading Fitness Misinformation

Wow. I thought Twitter was filled with diet and fitness garbage, which it is. But it's nothing compared to the behemothic fitness dumpster that...

What Can be Done to Improve Youth Football?

Recently, a huge amount of attention has been spent on the subject of safer tackling in football. I am fortunate to be part of...

Study: CrossFit Training Poses Injury Risk, Benefits Similar to Other Programs

A study published in the November edition of the National Strength and Conditioning Association's Journal of Strength and Conditioning Research revealed some interesting conclusions...

The NFL's Heads Up Tackling Program Still Won't Work

So, I have coached an entire season of youth football, watched well over a hundred hours of youth and high school football film, watched...

Lifting Weights Has Caused More Damage to Major League Baseball Than Steroids

Despite the hype and hyperbole surrounding Human Growth Hormone, steroids, and other Performance Enhancing Drugs, the weight room - and other conditioning methods -...

Gwyneth Paltrow’s Personal Trainer’s Nonsensical Program

Actress Gwyneth Paltrow's personal trainer serves as a great example of why celebrity fitness gurus should be ignored. Despite recognizing how ignorant most members...

The NFL’s Heads-Up Tackling Will Not Work

The NFL's Heads Up Tackling Program will not work. This isn't an opinion based on some subjective viewpoint of football and tackling but is...

Why Do You Exercise Lying Down?

Lying down when exercising is a bad idea, so why do so many people do it? We don't operate lying down; we sleep. Working...

Holiday Eating Guide

I enjoy the simple things in my routine, and I look forward to Thanksgiving and the rest of the holiday season. With this in mind,...

The Confusion About Hydration

I am being polite when I say that there is confusion about hydration. The less delicate among us might say that there has been...

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