Should I Buy Herbal Testosterone Supplements?

Should I buy herbal testosterone supplements? I hear that question on a regular basis from young guys and adults. The short answer is, “Hell no!” These herbal remedies are just a not-so-sophisticated way of separating people from their hard earned cash, and in this economy nobody can afford to throw their money away. Herbal supplements […]

Is CrossFit the Sport of Fitness?

Has the “Sport of Fitness” really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn’t. The Hype of Fitness, however, is in full gear. Like clockwork the Fitness Industrial Complex uses the mainstream media to overhype an existing, but perhaps fringe or niche element of the exercise world. […]

Seven Things You Should Stop Doing in the Gym, Immediately

There are so many people doing so many things wrong in the gym that I hardly know where to start when it comes to trying to get them to change their ways. The fitness field is unlike any other that I can think of, in that there has been little change in the mainstream public’s […]

Variety is the Spice of Workouts

You need to have variety in your workout routine. You shouldn’t perform the same workouts over and over again, and using a variety of different workouts over time can help keep you from getting bored and help you improve your fitness level. You can get this variety by using different exercises from workout to workout […]

Are You Getting Better or Just Getting Tired?

So, you workout. You’re serious about your workouts and you work hard. You never miss a workout. Rain or snow or shine, holiday or birthday, weekday or weekend, you are at the gym pushing yourself as hard as you can. Other people recognize your commitment and hard work and it makes you feel good, makes […]

Why You Should Take Time Off From Your Workouts

There is obviously a huge divide in our society between those people who exercise and those who do not. But from what I see, there are subgroups in the exercise group; those who exercise and those who exercise too much. Yes, exercise too much. Just like any other human endeavor, there can be too much […]

What is Vertical Stability and Why is it Necessary?

Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying down. There are a variety of exercises that can be referred to as “planks” that are very popular that have been touted as developing core strength. Ah, core strength, one of […]

Should I Do Calf Raises?

Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the worst of all of these exercises. And of all the machine-based exercises, no other machines are as much of a waste of space, iron and cable as the various calf raise […]

How to Make Hard Boiled Eggs

You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book “The Four-Hour Body,” you will eat a lot of hard-boiled eggs. To be honest with you I had never really eaten, or made, a lot of hard-boiled eggs before I read […]

Should I Buy the 20-Second Workout?

The “20-Second Fitness” training program is a riff on the legitimate Tabata Interval method of high-intensity training. As a matter of fact, of all of the marketing-driven/created exercise programs that I have encountered over the years the underpinnings of this “20-Second Fitness” program are as solid as you can get. But that doesn’t mean that […]