Sal Marinello

394 POSTS89 COMMENTS

Should I Buy Herbal Testosterone Supplements?

<![CDATA[Should I buy herbal testosterone supplements? I hear that question on a regular basis from young guys and adults. The short answer is, "Hell...

Is CrossFit the Sport of Fitness?

<![CDATA[Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype...

Seven Things You Should Stop Doing in the Gym, Immediately

<![CDATA[There are so many people doing so many things wrong in the gym that I hardly know where to start when it comes to...

Variety is the Spice of Workouts

<![CDATA[You need to have variety in your workout routine. You shouldn't perform the same workouts over and over again, and using a variety of...

Are You Getting Better or Just Getting Tired?

So, you workout. You're serious about your workouts and you work hard. You never miss a workout. Rain or snow or shine, holiday or...

Why You Should Take Time Off From Your Workouts

<![CDATA[There is obviously a huge divide in our society between those people who exercise and those who do not. But from what I see,...

What is Vertical Stability and Why is it Necessary?

<![CDATA[Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying...

Should I Do Calf Raises?

<![CDATA[Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the...

How to Make Hard Boiled Eggs

<![CDATA[You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book...

Should I Buy the 20-Second Workout?

<![CDATA[The "20-Second Fitness" training program is a riff on the legitimate Tabata Interval method of high-intensity training. As a matter of fact, of all...

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