Sal Marinello

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Attention Joggers! Weight Train to Improve Your Running Economy

There is a wealth of data that shows weight training has a wide-range of positive effects on distance running performance, with Running Economy at...

Your Simple Sprinting Routine

Here’s a basic, “step-one” kind of fitness tip, a sprint routine that can serve as anyone’s foray into the world of sprint workouts.  More...

The Balance Ball is An Extremely Overrated Piece of Equipment

Several years ago the Balance Ball craze hit the fitness world, and many exercise “experts” scrambled to adapt traditional exercises so that they could...

Train to Avoid Injury –

Recent research indicates that isolation strength training – training muscle groups individually - is responsible for adaptations that can lead to altered neuromuscular control,...

Fitness Tips: Three Sledgehammers, A Kettlebell and Prince

What’s a holiday weekend without a sledgehammer workout? I got 30-minutes to work out on Father’s Day and spent it wisely with three sledgehammers,...

What to Look for in a Personal Trainer for Your Child

As schoolboy/girl and high school sports have become more competitive, people have been employing the services of personal trainers and strength coaches for kids...

Accelerade Is Better Than Gatorade

Active folks who already incorporate a sports drink in their regimen should include Accelerade brand sports drink as a part of their hydration program...

Carbohydrate Gel & Energy Chews Should be a Part of Your Supplement Routine

To meet your body’s energy needs, before, during and after workouts, active people should use carbohydrate gels and energy chews. The Clif Bar family...

One Handed Lifts Will Help to Make You Stronger

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You...

Fitness Tips: A Sledgehammer, Two Kettlebells and Rock and Roll

Here’s a great fitness tip for you on this fine Memorial Day weekend.  In 30 minutes, on any day of the week, combine three...

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