Sal Marinello

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Major League Pitchers Should Fear Forearm Tightness and Tommy John Surgery

If a pitcher on your favorite major league team suffers from “forearm tightness” you have a reason to worry, as over the past couple...

Stay Away From All Tanning Beds

Despite what you have been told about tanning beds, indoor or sunless tanning does not offer a safer alternative to a good, old tan...

Do Not Do More Until You Have To

The concept of doing the “Least Amount of Specific Work” is one of the best fitness tips that I can offer, as it will save...

Ramp Up the Intensity to Get The Most Out of Your Workouts

The main variables that makeup training programs are intensity and volume, and there’s an inverse relationship between the two.  Understanding how to properly manipulate...

How To Sleep Better: Create the Proper Sleeping Environment

Getting the proper amount of sleep is vital to a person’s well-being and ability to thrive.  However, for a variety of reasons many people...

Life Fitness and Apple Partner to Create a Musical Treadmill

Music and exercise go hand in hand, and while Life Fitness’s new treadmill won’t play an instrument, it will make your workout much more...

A Low-Carbohydrate Diet Will Sabotage Your Hard Work

Over the past several years, carbohydrates have gotten a bad rap as “diet gurus” sought to make a buck. Rather than focus on the...

A Simple, 30-Minute Sledgehammer Workout

When it comes to sledgehammer training, there’s no need for bells and whistles, fancy workout gear, a whole bunch of fancy exercises to remember,...

Every Gym Should Have An Automated External Defibrillator (AED)

An Automated External Defibrillator (AED) is a life saving device and every gym/fitness related facility should have an AED program and at least one...

How To Do Push-Ups the Right Way & Improve Physical Fitness

Push-ups are one of the most basic and important exercises that you can do.  However, too many people either can’t do them, or don’t...

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