Sal Marinello

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Golfers! Kettlebell Training Will Add More Yards to Your Drive

To paraphrase, “Weight training is dandy, but kettlebell training is quicker.”  Well, not necessarily quicker, but “dandier” – or is it “quicker?” – as...

Get Plenty of Sleep to Get the Most Out of Your Workout

In addition to being vitally important, rest and recovery during and after exercise are two of the most overlooked and misunderstood variables of a...

A Great Way to Eat Oatmeal Cold

Oatmeal is a healthy food to eat for breakfast and snacks, but usually when the weather turns warm these nutritious, rolled oats literally get...

What Are the Oblique Muscles and Why Are So Many Baseball Players Injuring Them?

The epidemic of oblique muscle injuries in Major League Baseball is indicative that something is wrong in the way that many ballplayers are training. ...

Omega-3 Fish Oil Capsules Get a Buy Recommendation

Omega-3 Fish oil supplements are a worthwhile investment, as evidence shows that this dietary supplement may provide a wide-range of health benefits.  When you...

Sledgehammer and Kettlebell Workout Routine

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not...

Food Is Not The Enemy

From all the years of different nutrition gurus demonizing different kinds of foods, people mistakenly blame certain foods – rather than too much food...

Forget How Much Weight You Can Lift, Work On How Much Work You Can Do

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a...

The Zone Chefs Program Does All The Work For You

In a perfect world we’d all have the time and energy to prepare and eat 3 healthy meals and 2 snacks a day.  But...

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