Home Diet & Nutrition

Diet & Nutrition

Does Creatine Work?

Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and weekend warriors alike.  But the question remains, does it work? Open...

How to Make Hard Boiled Eggs

You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book "The Four-Hour Body," you will eat a lot of hard-boiled...

Dr. Weil Recommends Yo-Yo Dieting

Dr. Andrew Weil, the Complimentary and Alternative Medicine guru (CAM), published a blog post saying that yo-yo dieting is better than "staying fat." I guess attaining superstar status in the world of CAM gives...

Jillian Michaels' Extreme Maximum Fat Burner Dietary Supplement

It’s bad enough that Jillian Michaels enjoys humiliating the contestants on “The Biggest Loser,” but now Michaels looks to spread her sphere of humiliation by pimping her Extreme Maximum Fat Burner supplement. The supplement industry...

The HCG Diet is Barbaric

I have seen a lot of bad diets over the years, but hCG Diet sets the new standard for irresponsibility. If you thought 1000-1200 calories a day was tough to handle, your head will...

Why You Should Add A Protein Drink Into Your Daily Routine

Life is hectic.  Whether you’re a student, a parent, a working stiff or a member of any other demographic sometimes life gets in the way of healthy eating habits.  As a result too often...

The Government Doesn't Need to Force Feed Kids School Lunch

The Lake County school system in Florida is considering installing cameras on their cafeteria trash cans in order to study what foods their students are throwing away. The school system says last year these...

The Confusion About Hydration

I am being polite when I say that there is confusion about hydration. The less delicate among us might say that there has been a purposeful effort on behalf of the sport drink industry...

Holiday Eating Guide

I enjoy the simple things in my routine, and I look forward to Thanksgiving and the rest of the holiday season. With this in mind, I am struck by how petty and insignificant most day-to-day...

Right Size Weight Loss Smoothies Get a "Do Not Buy Recommendation"

Right Size Weight Loss Smoothies advertise that thanks to the ingredient appemine people can quickly and easily lose weight by drinking two smoothies per day. In the year 2010 nobody should be impressed but,...