Ridiculous Exercises: The Shoulder Shrug
I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...
Review: The Fontainebleau Miami Beach Gym and Spa
The Fontainebleau Hotel and Resort in Miami Beach features a 5-star gym and spa that makes the trip to South Beach worth your while.
Two years ago the iconic Fontainebleau Hotel re-emerged as the place...
Take a Rest to Help Yourself Get Into Better Shape
The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation. But the rest and recovery component...
Zottman Curls Are a Ridiculous Bodybuilding Exercise
Bodybuilding has been responsible for creating an almost endless list of ridiculous fitness and nutritional myths, and an exercise called Zottman curls serves as a great example of this. Some may consider Zottman curls...
Babies Do Not Need Gym Classes
Apparently, there is a whole bunch of parents who are willing to send their 4 and 10 month old babies to gym classes. These people are insane. And the gym owners should be ashamed...
