Take a Rest to Help Yourself Get Into Better Shape

The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation.  But the rest and recovery component...

Babies Do Not Need Gym Classes

Apparently, there is a whole bunch of parents who are willing to send their 4 and 10 month old babies to gym classes.  These people are insane.  And the gym owners should be ashamed...