Editorial

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...

The Fontainebleau Hotel and Resort in Miami Beach features a 5-star gym and spa that makes the trip to South Beach worth your while. Two years ago the iconic Fontainebleau Hotel re-emerged as the place...

The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation.  But the rest and recovery component...

Bodybuilding has been responsible for creating an almost endless list of ridiculous fitness and nutritional myths, and an exercise called Zottman curls serves as a great example of this. Some may consider Zottman curls...

Apparently, there is a whole bunch of parents who are willing to send their 4 and 10 month old babies to gym classes.  These people are insane.  And the gym owners should be ashamed...