Take a Rest to Help Yourself Get Into Better Shape

The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation.  But the rest and recovery component...

Ridiculous Exercises: The Shoulder Shrug

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...

Athletes Need to Stop Jogging on the Boardwalk

I just got back from vacation down at the beautiful New Jersey Shore. No, not the Jersey Shore you see on MTV, but the real New Jersey Shore. The only thing worse than the...

Zottman Curls Are a Ridiculous Bodybuilding Exercise

Bodybuilding has been responsible for creating an almost endless list of ridiculous fitness and nutritional myths, and an exercise called Zottman curls serves as a great example of this. Some may consider Zottman curls...

Did Alternative Medicine Have a Negative Impact on Steve Jobs’ Health

In the aftermath of Steve Jobs' death there has been debate regarding the course of treatment that he chose to treat his cancer. Many people have opined that the original course of action Jobs...