Fitness Equipment

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

There are a lot of fitness gimmicks and gadgets out there, but one of the “Can’t Miss” products that every fitness enthusiast should have is a weighted vest. If you’ve been a regular visitor to...

Our favorite, most ridiculous fitness gadget of all time has made the big time, as the Shake Weight was parodied on a recent episode of Saturday Night Live. My review of the Shake Weight has...

The old saying that, “Everything old is new again,” is really appropriate when it comes to exercises.  There are so many old school exercises that have been forgotten and forsaken and replaced with new,...

Some really ridiculous fitness products have been brought to market, but the Shake Weight just might represent the cream of the crop when it comes to nonsensical exercise equipment.  Based on the oxymoronic "principle"...

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...

Kettlebells have been around since the 18th century, but thanks to the efforts of Pavel Tsatsouline, giryas (kettlebells) are a 21st century phenomenon. Russian Master of Sport Pavel Tsatsouline has been the number one proponent...

Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat out, dumbbells are the most versatile pieces of exercise equipment...

Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and rev up your metabolism. Even if you are just a...

Recently elliptical machines have been giving treadmills a run for the money in the category of “Most Popular Piece of Cardio Equipment,” as the elliptical allows people to get a good cardio workout with...