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Great Exercise Equipment From Perform Better

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going to try and set the record straight and tell you...

Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...

Try High-Repetition Super-Circuit Training to Combat Exercise Boredom

Everyone gets bored of exercising as some point.  A high-rep, super circuit-training workout is quick and challenging and can cure your exercise blahs. Believe me, I never begrudge any regular exerciser who tells me that sometimes...

Pavel Tsatsouline is the Brains and Brawn Behind the Kettlebell Resurrection

Kettlebells have been around since the 18th century, but thanks to the efforts of Pavel Tsatsouline, giryas (kettlebells) are a 21st century phenomenon. Russian Master of Sport Pavel Tsatsouline has been the number one proponent...

Sledgehammer Training for Lacrosse

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech, inexpensive, highly effective sport-specific method of training for lacrosse.  The...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

How Dumbbells Offer Unparalleled Training Versatility

Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat out, dumbbells are the most versatile pieces of exercise equipment...

Video Fitness Tip: How to Perform the Split Jerk

The Split Jerk is a basic explosive lift and is one of the most effective and efficient lifts that you can do. Don’t be intimidated by its pedigree; competitive athletes, beginners and personal trainers...

Dead Lift and Box Jump Superset Workout

If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and make the most out of a short period of time. This...