Fitness Equipment

What kind of exercise should you do on vacation? Should you exercise on vacation?  Answers to these questions, and others, if you read on. I’m always asked about my thoughts on vacation and exercise.  In general, I...

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. ...

The infomercial for the Ab Circle Pro, a piece of home abdominal “exercise equipment,” should be inducted into the “Shameless Infomercial Hall of Fame". The worst element of the fitness business is on display in...

Recently elliptical machines have been giving treadmills a run for the money in the category of “Most Popular Piece of Cardio Equipment,” as the elliptical allows people to get a good cardio workout with...

Despite current research that points to the positive role that strength training can play in the preparation of endurance athletes, there is still a misconception among triathletes – and runners and cyclists – that...

If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and make the most out of a short period of time. This...

The old saying that, “Everything old is new again,” is really appropriate when it comes to exercises.  There are so many old school exercises that have been forgotten and forsaken and replaced with new,...

This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with Apollon’s Axle, a 2-inch thick bar. The thicker bar totally...

There are a lot of ridiculous things going on in gyms out there, things I feel compelled to speak out about, and against. This week's rant will focus on the ridiculousness that is the...

Squats and dead lifts are two exercises that most people think can only be done at a gym.  This video fitness tip will show you how you can perform these two effective exercises as...