The Amazing Benefits Of Kettlebell Workouts
One of the latest phenomenon’s taking the exercise world by storm is the kettlebell. A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. ...
Dead Lift and Box Jump Superset Workout
If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and make the most out of a short period of time.
This...
The Ramble: More Things You Should Stop Doing in the Gym, Immediately
There is an epidemic sweeping the country these days. No, it's not the obesity epidemic, or the drug abuse epidemic, or the Glee epidemic. The "Doing Stupid, Waste of Time Stuff in the Gym...
Sledgehammer Training Pointers
As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help you to get the most out of your sledgehammer training...
The Flex Belt System Abs By Slendertone, Part 2
This is the second installment of a multi-part story about the Flex Belt System Abs belt.
In the first installment I reviewed claims made by the Flex Belt System Abs folks and provided some excerpts...
Video Fitness Tip: Sledgehammer Strength Training With a Twist
Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way.
http://www.youtube.com/watch?v=ikNk8qt1T2Q
For this workout I combined sledgehammer swings...
A Treadmill or an Elliptical Machine: Which Should You Buy?
Recently elliptical machines have been giving treadmills a run for the money in the category of “Most Popular Piece of Cardio Equipment,” as the elliptical allows people to get a good cardio workout with...
Every Gym Should Have An Automated External Defibrillator (AED)
An Automated External Defibrillator (AED) is a life saving device and every gym/fitness related facility should have an AED program and at least one defibrillator...
According to statistics provided by the American Red Cross there...
The Shake Weight Makes an Appearance on Saturday Night Live
Our favorite, most ridiculous fitness gadget of all time has made the big time, as the Shake Weight was parodied on a recent episode of Saturday Night Live.
My review of the Shake Weight has...
Weight Vest Training
Whether you are a personal trainer, strength coach or workout on your own, you should invest money in a weight vest and incorporate this exercise accessory into your routine.
To the uninitiated, a weight vest...
