Fitness Equipment

Squats and dead lifts are two exercises that most people think can only be done at a gym.  This video fitness tip will show you how you can perform these two effective exercises as...

The Split Jerk is a basic explosive lift and is one of the most effective and efficient lifts that you can do. Don’t be intimidated by its pedigree; competitive athletes, beginners and personal trainers...

This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with Apollon’s Axle, a 2-inch thick bar. The thicker bar totally...

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and there is enough space to do a push up –...

Over the past several years, the gimmicky gadget known as the Whole Body Vibration platform has come on the scene.  This expensive piece of equipment has been advertised as offering people a revolutionary way...

Several years ago the Balance Ball craze hit the fitness world, and many exercise “experts” scrambled to adapt traditional exercises so that they could be used on the ball.  The marketing of the Balance...

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You should be.  This isn’t a circus trick, but just another...

Music and exercise go hand in hand, and while Life Fitness’s new treadmill won’t play an instrument, it will make your workout much more “music-friendly”... By the end of this year, Life Fitness will start...

An Automated External Defibrillator (AED) is a life saving device and every gym/fitness related facility should have an AED program and at least one defibrillator... According to statistics provided by the American Red Cross there...