Fitness Equipment

What kind of exercise should you do on vacation? Should you exercise on vacation?  Answers to these questions, and others, if you read on. I’m always asked about my thoughts on vacation and exercise.  In general, I...

Yoga enthusiasts who want to get the most out of their lessons should include strength training in their routine. Yoga’s popularity has exploded over the past decade and many people have dropped traditional forms of...

The Kettlebell snatch, one-legged box jump high-intensity superset will improve explosiveness and overall conditioning. http://www.youtube.com/watch?v=P4Fx8P45Uv0 I’m a big fan of high-intensity/low-volume workouts, as this kind of workout is way more efficient and effective than low-intensity/high-volume workouts. ...

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and there is enough space to do a push up –...

The Flex Belt System Abs, by Slendertone is the latest Electronic Muscle Stimulation (EMS) abdominal device that promises to tighten abdominal muscles with no effort on the part of the user. This is the first...

Here’s an outdoors workout that proves that snow and freezing temperatures don’t have to keep you cooped up indoors.  Grab your kettlebells and sledgehammer.  Training has never been this simple and effective. http://www.youtube.com/watch?v=33Svolb4AnY After a couple...

Most everybody these days knows that exercise is good for your health, even people who don’t exercise. But why do you strength train or jog? What’s your motivation for working out?  Do you have...

Music and exercise go hand in hand, and while Life Fitness’s new treadmill won’t play an instrument, it will make your workout much more “music-friendly”... By the end of this year, Life Fitness will start...

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You should be.  This isn’t a circus trick, but just another...