Life Fitness and Apple Partner to Create a Musical Treadmill

Music and exercise go hand in hand, and while Life Fitness’s new treadmill won’t play an instrument, it will make your workout much more “music-friendly”... By the end of this year, Life Fitness will start...

Great Exercise Equipment From Perform Better

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

One Handed Lifts Will Help to Make You Stronger

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You should be.  This isn’t a circus trick, but just another...

Try High-Repetition Super-Circuit Training to Combat Exercise Boredom

Everyone gets bored of exercising as some point.  A high-rep, super circuit-training workout is quick and challenging and can cure your exercise blahs. Believe me, I never begrudge any regular exerciser who tells me that sometimes...

Weight Vest Training

Whether you are a personal trainer, strength coach or workout on your own, you should invest money in a weight vest and incorporate this exercise accessory into your routine. To the uninitiated, a weight vest...

Sledgehammer Training w/ Barbell Thrusters – Video Fitness Tip

This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with Apollon’s Axle, a 2-inch thick bar. The thicker bar totally...

The Ramble: More Things You Should Stop Doing in the Gym, Immediately

There is an epidemic sweeping the country these days. No, it's not the obesity epidemic, or the drug abuse epidemic, or the Glee epidemic. The "Doing Stupid, Waste of Time Stuff in the Gym...

Every Gym Should Have An Automated External Defibrillator (AED)

An Automated External Defibrillator (AED) is a life saving device and every gym/fitness related facility should have an AED program and at least one defibrillator... According to statistics provided by the American Red Cross there...