Fitness Tips

Thirty-five years ago the term “body building “ was synonymous with fitness.  But in 2008 these terms are mutually exclusive.  If your personal trainer is a bodybuilder, you should move on. Back in the halcyon...

Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and weekend warriors alike.  But the question remains, does it work? Open...

Spring has sprung and with the start of good weather comes the stampede of "Painful Joggers," pounding the pavement and pounding their joints into submission. Joggers make me sad. Well meaning, hard working folks who have...

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...

The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter, this is even more of a reason to enjoy the...

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And you might be crazy if you listen to me, but...

The use of Human Growth Hormone (HGH) has been a hot topic over the past several months.  Long used as a performance-enhancing drug (PED), HGH is also a favored treatment of the anti-aging crowd,...

New Year's health and fitness related resolutions - the more involved the worse they are - are bad ideas, so don't make any. Especially bad are weight-loss based pledges and any kind of...

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...