Four Reasons You Shouldn't Work Out When You Are Sick

"Should I workout when I am sick?" This is probably one of the questions that I get asked the most, especially this time of the year. The short answer is, "No." I...

Five Reasons New Year's Fitness Resolutions Don't Work

New Year's health and fitness related resolutions - the more involved the worse they are - are bad ideas, so don't make any. Especially bad are weight-loss based pledges and any kind of...

Exercise Like An Expert in Ten Easy Step, Part 2

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

Exercise Like An Expert in Ten Easy Step, Part 1

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can something be both complex and simple? Can it taste great...

How You Can Get Better Abs – Simple Guide

"How to Get Better Abs," is a real attention getting headline, isn't it? It's not very original, but I'll bet you that if you mosey on down to your local bookseller and check out...

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As a matter of fact, you don't need to use the...

Great Exercise Equipment From Perform Better

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going to try and set the record straight and tell you...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...