Take Extra Time to Warm Up When it's Cold

The term "warm-up" is never as appropriate as when its absolutely freezing cold, miserable weather and you feel like your bones are going to break with every step you take. I hate the...

Exercise Like An Expert in Ten Easy Step, Part 2

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

Exercise Like An Expert in Ten Easy Step, Part 1

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can something be both complex and simple? Can it taste great...

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As a matter of fact, you don't need to use the...

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going to try and set the record straight and tell you...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

How to do a Pull Up When You Can Not Do a Pull Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is Yogi Berra in the hiz-ouse? In this article we are...

Flexibility Exercises Should Be Performed With Movement

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will get boring. Plain and simple. It doesn’t matter what...

Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...