How-To

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can something be both complex and simple? Can it taste great...

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...

You need to have variety in your workout routine. You shouldn't perform the same workouts over and over again, and using a variety of different workouts over time can help keep you from getting...

The term "warm-up" is never as appropriate as when its absolutely freezing cold, miserable weather and you feel like your bones are going to break with every step you take. I hate the...

You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book "The Four-Hour Body," you will eat a lot of hard-boiled...

Weight training, also known as “resistance training” (RT), has beneficial effects on blood pressure and when used properly, and in conjunction with an appropriate cardiovascular exercise regimen, can help prevent and control hypertension. The...

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going to try and set the record straight and tell you...

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech, inexpensive, highly effective sport-specific method of training for lacrosse.  The...