How-To

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

Wow. I thought Twitter was filled with diet and fitness garbage, which it is. But it's nothing compared to the behemothic fitness dumpster that is Pinterest. I'd been out of the social media loop...

Squats and dead lifts are two exercises that most people think can only be done at a gym.  This video fitness tip will show you how you can perform these two effective exercises as...

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

Complex Training is an effective and efficient method of training that is appropriate for people of all ages and ability levels. Personal trainers, competitive athletes and weekend warriors can benefit from Complex Training. http://www.youtube.com/watch?v=MHlO_bWaFak The term...

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech, inexpensive, highly effective sport-specific method of training for lacrosse.  The...

Squat thrusts are a fantastic exercise and should be included in everybody’s fitness workout routines.  At home, in the gym, or with a personal trainer, you can use them to warm-up or as part...

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will get boring. Plain and simple. It doesn’t matter what...

Tabata intervals are a method of training that typically is used in extremely high-intensity interval training routines and should be employed by personal trainers, strength coaches, and anybody who exercises. This method, named after...

The flu bug has messed up my plans to present Jills’ progress with the 20-rep squats workout, so this week you’re stuck with me. http://www.youtube.com/watch?v=if4kgTt-opM One set of 20-repetition squats – if done properly - is...