Hard Core Workout Tip: 20 Repetition Squats

Not for the faint of heart, doing one set of 20 reps of squats is one of the most demanding – and shortest – workouts that you’ll ever do. The squat is the King of...

How To Sleep Better: Create the Proper Sleeping Environment

Getting the proper amount of sleep is vital to a person’s well-being and ability to thrive.  However, for a variety of reasons many people do not get enough nightly sleep, and as a result...

How Do I Do a Circuit Training Workout?

Circuit training is a good way to break out of the workout doldrums.  Circuit training program design is limited only by your imagination and a well-designed circuit can be a challenging, fun and effective...

How To Do Push-Ups the Right Way & Improve Physical Fitness

Push-ups are one of the most basic and important exercises that you can do.  However, too many people either can’t do them, or don’t want to do push-ups the right way.  There’s no need...

Sledgehammer Training Pointers

As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help you to get the most out of your sledgehammer training...

Flexibility Exercises Should Be Performed With Movement

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will get boring. Plain and simple. It doesn’t matter what...

Can You Do Hang Cleans?

The hang clean is an incredibly effective exercise that will strengthen everything from your fingers to your toes, and clients of all ages and ability levels will benefit from learning and performing this movement. ...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

You Can Do Pull-Ups Anywhere – Video Fitness Tip

Whether you workout in a gym with a personal trainer or at home all alone, pull-ups are an exercise that should be a part of everyone’s routine. This video fitness tip will show you...

Video Fitness Tip: Sledgehammer Strength Training With a Twist

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way. http://www.youtube.com/watch?v=ikNk8qt1T2Q For this workout I combined sledgehammer swings...