Does Tomato Juice Really Help Prevent Osteoporosis?

A study recently published in the journal Osteoporosis International presents data that indicates drinking tomato juice can help to improve certain markers of osteoporosis. I hate to be a party pooper, and maybe I look...

If You Are Having Trouble Sleeping, Melatonin Might Help

Research suggests that melatonin supplementation can help people who are having trouble getting a good night’s sleep. As I got older and busier my sleeping habits suffered and I wasn’t sure of the cause.  The...

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 3

The fourth week (I didn’t post one week) of the 20 repetition set of squats workout was brutal.  Jill did a great job once again, Jill handling 135-pounds. However, I think my effort is better. ...

Carbohydrate Gel & Energy Chews Should be a Part of Your Supplement Routine

To meet your body’s energy needs, before, during and after workouts, active people should use carbohydrate gels and energy chews. The Clif Bar family of products offers diverse and high-quality product line of energy...

Accelerade Is Better Than Gatorade

Active folks who already incorporate a sports drink in their regimen should include Accelerade brand sports drink as a part of their hydration program and in preparation for, and recovery from, the rigors of...

Hydroxycut Recalled, May Cause Liver Damage

Hydroxycut, in it’s many formulations, has been one of the most popular and lucrative weight-loss supplements on the market for years.  Over the past 7 years there have been 23 cases of liver-related problems...

Rashard Lewis is the Sixth NBA Player to Fail a Performance Enhancing Drug Test

Depending on the news account, the NBA’s Rashard Lewis failed a performance-enhancing drug test for elevated testosterone levels and/or elevated levels of DHEA, a hormone precursor that has been shown to increase testosterone levels. ...

Mangosteen Juice Gets a "Do Not Buy" Recommendation

Mangosteen juice is being promoted as the next panacea.  XanGo and other juice pushers are touting mangosteen as a super fruit, but at almost $40 a bottle don’t bother. Mangosteen juice has taken the juice...

Jillian Michaels' Extreme Maximum Fat Burner Dietary Supplement

It’s bad enough that Jillian Michaels enjoys humiliating the contestants on “The Biggest Loser,” but now Michaels looks to spread her sphere of humiliation by pimping her Extreme Maximum Fat Burner supplement. The supplement industry...

Omega-3 Fish Oil Capsules Get a Buy Recommendation

Omega-3 Fish oil supplements are a worthwhile investment, as evidence shows that this dietary supplement may provide a wide-range of health benefits.  When you consider that following a quality fish oil supplement regimen costs...