Sports Drinks are Supplements and Need to be Used Correctly
The fancy term for it is “Hydration Regimen” but we’ll just call it “drinking fluids.” But no matter what you call it, you need to do it regularly. And while water is probably the...
Does Caffeine Improve the Endurance Effect of Carbohydrate?
A systematic review of existing literature by researchers affiliated with the Georgia Institute of Technology and Georgia State University concludes that caffeine and carbohydrate significantly improve endurance exercise performance when taken before and/or during...
Accelerade Is Better Than Gatorade
Active folks who already incorporate a sports drink in their regimen should include Accelerade brand sports drink as a part of their hydration program and in preparation for, and recovery from, the rigors of...
Acai Berry Juice is More Hype Than Health
Despite a tremendous public relations machine, the Acai Berry just does not live up to the promises made by nutritional supplement companies. Acai Berry juice and pills are expensive and there is no legit...
Do Multivitamins Work?
An eight-year study that looked at the effects of multivitamin use in older women found that the pills did nothing to prevent heart disease and cancer. The collected data is of an observational nature...
Hoodia Weight Loss Supplements Get A Do Not Buy Recommendation
Over the past several years hoodia in all of its various forms – also known as hoodia gordonii – has been hailed as the magic bullet of weight loss supplement that may help end...
Carbohydrate Gel & Energy Chews Should be a Part of Your Supplement Routine
To meet your body’s energy needs, before, during and after workouts, active people should use carbohydrate gels and energy chews. The Clif Bar family of products offers diverse and high-quality product line of energy...
Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 4
The final workout of our 20-repetition set of squats was the toughest one yet and since Jill did the best job.
The 20-repetition set of squats has been the one of the toughest workouts that...
Omega-3 Fish Oil Capsules Get a Buy Recommendation
Omega-3 Fish oil supplements are a worthwhile investment, as evidence shows that this dietary supplement may provide a wide-range of health benefits. When you consider that following a quality fish oil supplement regimen costs...
Human Growth Hormone and Pro Athletes, Perfect Together
Here is a list of reasons as to why HGH – right now – is the ideal drug for athletes. With the latest edition of the steroids in sport scandal that involves professional athletes...
