Holiday Eating Tips – The 4th of July

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<![CDATA[It's the Fourth of July and right about now is the time you start to see these annoying Holiday/Barbeque healthy eating tips. You know the drill; avoid chips and dip, diet soda and lite...

Should You Drink 5-Hour Energy?

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<![CDATA[Energy drinks are one of the most, if not the most, popular products in the beverage business these days. And anyone who has watched TV or listened to the radio over the past few...

The NFL's Headache Problem

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<![CDATA[Can we all agree that it is no longer a secret and/or that it isn't possible for the NFL to hide from its players that there are specific risk factors for head injuries, including...

Barefoot Running and the Sneaker Company Scam

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When it comes to fitness nonsense I am easily annoyed. The latest thing to steam my onion is this whole barefoot running thing and how the sneaker companies are shamelessly trying to profit from...

Should I Buy Herbal Testosterone Supplements?

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<![CDATA[Should I buy herbal testosterone supplements? I hear that question on a regular basis from young guys and adults. The short answer is, "Hell no!" These herbal remedies are just a not-so-sophisticated way...

Is CrossFit the Sport of Fitness?

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<![CDATA[Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype of Fitness, however, is in full gear. Like clockwork the...

How to Make Hard Boiled Eggs

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<![CDATA[You would think making hard-boiled eggs is easy, but it can be tricky. And if you follow the slow-carb diet featured in the book "The Four-Hour Body," you will eat a lot of hard-boiled...

Should I Buy the 20-Second Workout?

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<![CDATA[The "20-Second Fitness" training program is a riff on the legitimate Tabata Interval method of high-intensity training. As a matter of fact, of all of the marketing-driven/created exercise programs that I have encountered over...

Don't Buy HCG Dietary Supplements

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<![CDATA[I have written about the nonsensical HCG Diet. It's barbaric and won't work. Now the federal government has stepped in to prevent supplement hucksters from selling HCG weight loss supplements. This dreck is sold in...

Holiday Eating Guide – 2011

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<![CDATA[The Holidays. The time of year when many people start to stress about eating. What should be an enjoyable experience has become a problems for far too many people. And there is no shortage...