Raspberry Ketones: The Latest “No Evidence” Product From the Supplement Industry

Over the past few months, I have been hearing almost constant radio commercials for raspberry ketone weight-loss/fat-burning supplements, with the tag line that they are the miracle fat-burning supplement recommended by Dr. Oz. Can you say, “Scam alert?” The raspberry ketone scam follows the same tired script that has been used by supplement hucksters for […]

"Playing Up;" The Scourge of Youth Sports

Over the past decade the practice of “playing up” – letting the younger, bigger and “better” kids play an age group above their level – has become quite popular with youth team sports. “Playing up,” is an ineffective way to develop talent and, in the long run, can be more detrimental than beneficial. Aside from […]

The Government Doesn't Need to Force Feed Kids School Lunch

The Lake County school system in Florida is considering installing cameras on their cafeteria trash cans in order to study what foods their students are throwing away. The school system says last year these kids tossed $75,000 worth of vegetables into the trash. The federal government requires by law that students take a healthy lunchtime […]

Holiday Eating Tips – The 4th of July

It’s the Fourth of July and right about now is the time you start to see these annoying Holiday/Barbeque healthy eating tips. You know the drill; avoid chips and dip, diet soda and lite beer, don’t eat buns with your hot dogs and hamburgers, avoid pasta and potato salads especially those made with real mayonnaise. […]

Should You Drink 5-Hour Energy?

Energy drinks are one of the most, if not the most, popular products in the beverage business these days. And anyone who has watched TV or listened to the radio over the past few years has heard about 5-Hour Energy. But the question I have been asked is, “Does it work?” The short answer is, […]

The NFL's Headache Problem

Can we all agree that it is no longer a secret and/or that it isn’t possible for the NFL to hide from its players that there are specific risk factors for head injuries, including concussions? And let’s not include in this discussion the argument that the players from 25+ years have a gripe with the […]

Barefoot Running and the Sneaker Company Scam

When it comes to fitness nonsense I am easily annoyed. The latest thing to steam my onion is this whole barefoot running thing and how the sneaker companies are shamelessly trying to profit from it. Now don’t get me wrong, I am all for profit, but the sneaker makers are really scraping the bottom of […]

Should I Buy Herbal Testosterone Supplements?

Should I buy herbal testosterone supplements? I hear that question on a regular basis from young guys and adults. The short answer is, “Hell no!” These herbal remedies are just a not-so-sophisticated way of separating people from their hard earned cash, and in this economy nobody can afford to throw their money away. Herbal supplements […]

Is CrossFit the Sport of Fitness?

Has the “Sport of Fitness” really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn’t. The Hype of Fitness, however, is in full gear. Like clockwork the Fitness Industrial Complex uses the mainstream media to overhype an existing, but perhaps fringe or niche element of the exercise world. […]

What is Vertical Stability and Why is it Necessary?

Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying down. There are a variety of exercises that can be referred to as “planks” that are very popular that have been touted as developing core strength. Ah, core strength, one of […]