Great Exercise Equipment From Perform Better

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

How Dumbbells Offer Unparalleled Training Versatility

Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat out, dumbbells are the most versatile pieces of exercise equipment...

Complex Training

Complex Training is an effective and efficient method of training that is appropriate for people of all ages and ability levels. Personal trainers, competitive athletes and weekend warriors can benefit from Complex Training. http://www.youtube.com/watch?v=MHlO_bWaFak The term...

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of exercises and I have written about the importance of working...

Take Your Kettlebells and Sledgehammer With You On Summer Vacation

Here’s a great summer fitness tip: If you drive to your summer vacation then there’s no reason for you to not take your best training partners with you, the versatile kettlebells and the trusty...

Attention Joggers! Weight Train to Improve Your Running Economy

There is a wealth of data that shows weight training has a wide-range of positive effects on distance running performance, with Running Economy at the top of the list of running-related improvements.  But before...

Hard Core Workout Tip: 20 Repetition Squats

Not for the faint of heart, doing one set of 20 reps of squats is one of the most demanding – and shortest – workouts that you’ll ever do. The squat is the King of...

The Amazing Benefits Of Kettlebell Workouts

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. ...

Sledgehammer Training for Lacrosse

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech, inexpensive, highly effective sport-specific method of training for lacrosse.  The...