Video Fitness Tip: How to Perform the Split Jerk

The Split Jerk is a basic explosive lift and is one of the most effective and efficient lifts that you can do. Don’t be intimidated by its pedigree; competitive athletes, beginners and personal trainers...

Dead Lift and Box Jump Superset Workout

If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and make the most out of a short period of time. This...

I Love Kettlebells, And You Will Too

Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and rev up your metabolism. Even if you are just a...

Weight Training is Beneficial for Breast Cancer Survivors

A study published in the latest edition of the New England Journal of Medicine weight training can help minimize the effects of lymphedema, a build up of fluids that causes painful swelling in the...

Use a Descending Repetition Scheme to Build Strength

There is a lot of science - and exponentially more opinions out there - as to the best set/reps scheme to use in order to build strength. And as I’ve said, I’ve used them...

The Amazing Benefits Of Kettlebell Workouts

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a bowling ball or a cannonball with a built in handle. ...

Sledgehammer Training Pointers

As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help you to get the most out of your sledgehammer training...

Complex Training

Complex Training is an effective and efficient method of training that is appropriate for people of all ages and ability levels. Personal trainers, competitive athletes and weekend warriors can benefit from Complex Training. http://www.youtube.com/watch?v=MHlO_bWaFak The term...

Video Fitness Tip: Sledgehammer Strength Training With a Twist

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way. http://www.youtube.com/watch?v=ikNk8qt1T2Q For this workout I combined sledgehammer swings...

Weight Vest Training

Whether you are a personal trainer, strength coach or workout on your own, you should invest money in a weight vest and incorporate this exercise accessory into your routine. To the uninitiated, a weight vest...