Weight Training

There is a wealth of data that shows weight training has a wide-range of positive effects on distance running performance, with Running Economy at the top of the list of running-related improvements.  But before...

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You should be.  This isn’t a circus trick, but just another...

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not only will this exercise program kick your butt, but you’ll also get...

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a person's fitness or capability level… Weight is an obsession, not only...