Certified Personal Trainers in Demand for 2008

According to the results of an American College of Sports Medicine (ACSM) survey, the limited availability of qualified personal trainers with a personal training certificate will make these fitness professionals’ careers the hot trend...

Circuit Training is How You Can Get a Great Workout In a Lousy Hotel...

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and there is enough space to do a push up –...

A Fourth of July Fitness Tip

What better way to commemorate a holiday – Hallmark or National – than to use a fitness tip that will help to break a sweat while exercising?  Don’t waste your time going to a...

One Handed Lifts Will Help to Make You Stronger

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You should be.  This isn’t a circus trick, but just another...