Workouts

The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter, this is even more of a reason to enjoy the...

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And you might be crazy if you listen to me, but...

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate PVC pipes, weighted with water and stone, into my calisthenics...

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can something be both complex and simple? Can it taste great...

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype of Fitness, however, is in full gear. Like clockwork the...

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not only will this exercise program kick your butt, but you’ll also get...