Workouts

The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter, this is even more of a reason to enjoy the...

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate PVC pipes, weighted with water and stone, into my calisthenics...

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can something be both complex and simple? Can it taste great...

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of the list that I posted earlier this week. There are 10...

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about, and against. There is so much misinformation, and plain bad...

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype of Fitness, however, is in full gear. Like clockwork the...

New Year's health and fitness related resolutions - the more involved the worse they are - are bad ideas, so don't make any. Especially bad are weight-loss based pledges and any kind of...

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...