Workouts

Circuit training is a great way to develop strength endurance/muscular endurance and also improves work capacity.  Circuit training is very efficient and effective and people at all levels of ability and fitness can benefit...

When it comes to sledgehammer training, there’s no need for bells and whistles, fancy workout gear, a whole bunch of fancy exercises to remember, or a notebook to keep track of your workout.  All...

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

Over the past 20 years, the definition of what a personal trainer is and does has changed drastically. As a result, many people don’t know what to look for, and expect, from a personal...

It’s apparent to top level strength and conditioning professionals and personal trainers that the most efficient and effective method for training people is to treat them like they are athletes – whether or not...

Stupidity and adherence to antiquated training methods contributed to the heat-related death of a Kentucky high school football player in August of 2008. In August of 2008 sophomore football player Max Gilpin collapsed after running...

There is obviously a huge divide in our society between those people who exercise and those who do not. But from what I see, there are subgroups in the exercise group; those who exercise...

Music and exercise go hand in hand, and while Life Fitness’s new treadmill won’t play an instrument, it will make your workout much more “music-friendly”... By the end of this year, Life Fitness will start...

As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion outdoors workouts. As much as I love working out outside in...

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength training the sledgehammer way. http://www.youtube.com/watch?v=ikNk8qt1T2Q For this workout I combined sledgehammer swings...