FRS Energy Drink Log, Part 4

I signed up for the FRS Healthy Energy Drink free trial program a few weeks ago and have been writing about my experiences with this Quercetin-fueled elixir.  Quercetin is an ingredient that has shown...

Are You Bored With Your Workouts?

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these folks complaining about having to workout. When I ask...

Beginners Must Learn to Move Properly Before Lifting Weights

Regardless of fitness level, there’s much more to exercising than lifting weights. Beginners need to learn how to move properly before they start lifting weights. Despite the popular perception, there is a lot more to...

Strength Training for Yoga

Yoga enthusiasts who want to get the most out of their lessons should include strength training in their routine. Yoga’s popularity has exploded over the past decade and many people have dropped traditional forms of...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s very similar to what happens when spring springs and the...

Try This Tabata Interval Workout

Tabata Interval training is the pinnacle of high-intensity training.  Give this 20-minute Tabata workout a whirl. Tabata Interval training is a great tool that personal trainers, strength coaches and weekend warriors should employ.  This simple...

Join Me on Health and Fitness Advice Internet Radio Show

Listen to Health and Fitness Advice Radio, an Internet Radio Show that's for personal trainers, strength coaches and anyone interested in health and fitness. On this show I'll talk about "Overtraining Syndrome," and what you can do to avoid it.  Whether...

Video Fitness Tip Calisthenics for Children

Calisthenics are perfect exercises that the whole family can enjoy, and benefit from, together.  This video fitness tip shows how an 8-year old child can perform the four cornerstone calisthenics movements. http://www.youtube.com/watch?v=hE84VEIXPQo The four major fitness...

Take a Rest to Help Yourself Get Into Better Shape

The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation.  But the rest and recovery component...

The Health and Fitness Advice Training Journal: 20 Repetition Set of Squats

Performing one set of 20 repetitions of the squat – if done properly – is a devastatingly effective way to build strength and improve your overall fitness level. For the inaugural edition of the Health...