Indian Clubs: Old School Workout, New School Results

Indian clubs were very popular with physical culturists of two and three generations ago, but today they have become something of a lost art. But these clubs stand the test of time and personal...

Sledgehammer Training Video For Beginners

This is one of the more unorthodox fitness tips that you’ll get anywhere, but sledgehammer training is one of the best things that you can do.  Whether you’re a personal trainer, work with a...

Cancer Foundation For Life (CFFL) Provides Fitness Programs For Cancer Patients

The Texas-based CFFL wants to help cancer patients cope with the ramifications of being diagnosed with this disease while providing them with a conditioning program that is appropriate for their needs. Their goal, as stated...

A Great Way to Warm-Up For An Outdoor Workout

Instead of wasting time with static stretches, incorporate this fitness tip, a dynamic warm-up routine, into your workout program. Whether you’re a distance runner or a sprinter, a personal trainer or a weekend warrior,...

Sledgehammer Training With Tabata Intervals

Whether you are a personal trainer looking for something new for clients or a person who trains alone, sledgehammer training is a viable alternative to traditional strength training methods, and a great fitness tip...

A Deck of Cards Workout Variation Provides a Total Body Challenge in 25 Minutes

One of my favorite fitness tips is how to use a basic deck of cards to create a challenging workout, and there are plenty of variations of this fitness tip. Whether in or out...

Take Your Kettlebells and Sledgehammer With You On Summer Vacation

Here’s a great summer fitness tip: If you drive to your summer vacation then there’s no reason for you to not take your best training partners with you, the versatile kettlebells and the trusty...

Circuit Training is How You Can Get a Great Workout In a Lousy Hotel...

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and there is enough space to do a push up –...

Don't Settle For Just a Personal Trainer

Over the past 20 years, the definition of what a personal trainer is and does has changed drastically. As a result, many people don’t know what to look for, and expect, from a personal...

Make the Press Throw a Regular Item in Your Weight-Training Arsenal

The “press throw” is a little known move that can really ramp up the intensity of your weight training sessions, and as a result make you stronger and more capable.  And what’s even better...