Workouts

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not only will this exercise program kick your butt, but you’ll also get...

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a person's fitness or capability level… Weight is an obsession, not only...