Golfers! Kettlebell Training Will Add More Yards to Your Drive

To paraphrase, “Weight training is dandy, but kettlebell training is quicker.”  Well, not necessarily quicker, but “dandier” – or is it “quicker?” – as using basic kettlebell training will improve physical fitness and driving...

The Jersey Shore, HealthAndFitnessAdvice.com Style

The Jersey Shore is well-known for its Guidos and Guidettes, but there are more horrific things down at the beach than Snooki and “The Situation.” “Painful Jogger Syndrome” is on display everywhere you look...