Workouts

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you might want to think about getting yourself in shape. ...

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As a matter of fact, you don't need to use the...

Perform Better is one of the leading providers of high-quality fitness accessories and equipment.  Here are some "must-have" products that you can find at www.PerformBetter.com, also known as Exercise Bands - If you've never used...

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going to try and set the record straight and tell you...

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need to read/hear it. How can so many people not know...

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these folks complaining about having to workout. When I ask...

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is Yogi Berra in the hiz-ouse? In this article we are...

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will get boring. Plain and simple. It doesn’t matter what...

The Jersey Shore is well-known for its Guidos and Guidettes, but there are more horrific things down at the beach than Snooki and “The Situation.” “Painful Jogger Syndrome” is on display everywhere you look...

I have just come back from the finest professional educational event of my 20+ year career.  I was fortunate enough to be accepted into Vern Gambetta’s GAIN Apprentorship/Mentorship program earlier this year and last...