Sledgehammer and Kettlebell Workout Routine

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not only will this exercise program kick your butt, but you’ll also get...

Welcome to The Program to Improve Your Fitness – A 14-Week Program

This is a 14-week program that incorporates elements of my program for every week for you to practice and build into your existing routine.  If you currently aren’t doing anything, this is the perfect...

The 5-Minute Push Up Finisher Will Help Improve Your Fitness Level

Despite what some “gurus” want you to believe, there’s no such thing as a 5-minute workout.  However, I’ll give you a way to add 5 tough minutes to any workout that will help to...

Exercise Helps Women Deal With Certain Symptoms of Menopause

A new study has found that exercise relieves some menopausal symptoms.  Walking and some basic strength training can do the trick. Researchers at Temple University in Philadelphia have found that physically active post-menopausal women handle...

Zumba Workout

If you are like most individuals, you’ve probably tried a variety of different exercise programs and routines in order to maintain a healthy body and stay physically fit – and chances are good that...

A Fourth of July Fitness Tip

What better way to commemorate a holiday – Hallmark or National – than to use a fitness tip that will help to break a sweat while exercising?  Don’t waste your time going to a...

I Hate Swimming, I Love Swimming

To paraphrase a well-known saying, “I hate swimming, but love having swam.” I hate the best possible form of exercise, and at the same time, love it. Despite being a personal trainer, I’ve never been...

Converse All Stars, For All of Your Workout Needs

You won’t believe me when I tell you that Converse All Stars are the best shoes for your workouts, but I’m going to tell you anyway. These days – actually for about the last 20...

Use a Descending Repetition Scheme to Build Strength

There is a lot of science - and exponentially more opinions out there - as to the best set/reps scheme to use in order to build strength. And as I’ve said, I’ve used them...

How To Workout At The Beach

When you’re on vacation at the beach, and want to exercise without going to a gym, here’s a short and very effective workout. I enjoy working out when I’m on vacation, away from the gym...