Circuit Training Workout

Circuit training is a great way to develop strength endurance/muscular endurance and also improves work capacity.  Circuit training is very efficient and effective and people at all levels of ability and fitness can benefit...

Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted...

Outdoor Workout: Squat Thrust Variations Using Weighted PVC

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate PVC pipes, weighted with water and stone, into my calisthenics...

Try Mixed a Mixed Distance Shuttle Run Workout

Mixed distance shuttle runs are a great way to improve your conditioning level.  If done properly, they can be much more efficient and effective than other kinds of cardiovascular training, and certainly are better...

FRS Energy Drink Log, Part 4

I signed up for the FRS Healthy Energy Drink free trial program a few weeks ago and have been writing about my experiences with this Quercetin-fueled elixir.  Quercetin is an ingredient that has shown...

Sledgehammer Training Is Not For The Faint of Heart

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And you might be crazy if you listen to me, but...

FRS Energy Drink Log, Part 3

My Quercetin Experiment continues and it has two weeks since I signed up for the FRS Healthy Energy Drink trial offer.  Quercetin is an ingredient that has shown some promise in legit research in...

A Great Outdoor Workout

The weather is getting nicer, so get off the treadmill, Stair Master, stationary bike and elliptical trainer and get outside where you can actually move the human body the way it’s meant to move. ...

Can You Do Hang Cleans?

The hang clean is an incredibly effective exercise that will strengthen everything from your fingers to your toes, and clients of all ages and ability levels will benefit from learning and performing this movement. ...

Take a Rest to Help Yourself Get Into Better Shape

The vast majority of fitness articles and workout tips that you’ll come across – about 99.99% of them – deal with the exercise side of the fitness equation.  But the rest and recovery component...