Jacks are 11 reps
Queens are 12 reps
Kings are 13 reps
Aces are 15 reps
Jokers – if you have them in the deck – are good for 20 repetitions
For every red card turned you do push-ups – for the King of Hearts you do 13 push-ups
For black cards you do body weight squats – for the five of Clubs you’ll do 5 squats.
Each suit of cards contains 105 repetitions T
The extra 20 reps come from the Jokers
Once you’re familiar with these guidelines you can make any adjustment that you see fit. No matter how you slice it – or cut it – the deck of cards workout will challenge even the fittest.