1. Sal, thanks again for scraping the crude from what is important about nutrition and training. Your common sense approach is a breath of fresh air. I have been training and dieting for a good many years and it never fails to amaze me how much misinformation is out there. We need more guys like you. Keep up the good work.

  2. Sal, As usual good advise, delivered with the appropriate amount of cynisicism for the marketplace. While there are many people who can benefit from a few of the more credible programs out there, for me it boils down to ones body image(how one sees it, likes it, and is or isn’t motivated to do something about it). Hope you enjoyed your holiday and had plenty of boardwalk junk food, Larry


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