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The Confusion About Hydration

<![CDATA[I am being polite when I say that there is confusion about hydration. The less delicate among us might say that there has been...

Raspberry Ketones: The Latest “No Evidence” Product From the Supplement Industry

Over the past few months, I have been hearing almost constant radio commercials for raspberry ketone weight-loss/fat-burning supplements, with the tag line that they...

"Playing Up;" The Scourge of Youth Sports

<![CDATA[Over the past decade the practice of "playing up" - letting the younger, bigger and "better" kids play an age group above their level...

The Government Doesn't Need to Force Feed Kids School Lunch

<![CDATA[ The Lake County school system in Florida is considering installing cameras on their cafeteria trash cans in order to study what foods their...

Athletes Need to Stop Jogging on the Boardwalk

<![CDATA[I just got back from vacation down at the beautiful New Jersey Shore. No, not the Jersey Shore you see on MTV, but the...

Holiday Eating Tips – The 4th of July

<![CDATA[It's the Fourth of July and right about now is the time you start to see these annoying Holiday/Barbeque healthy eating tips. You know...

Should You Drink 5-Hour Energy?

<![CDATA[Energy drinks are one of the most, if not the most, popular products in the beverage business these days. And anyone who has watched...

An Exercise For the Scrapheap: Reverse Grip Bench Press

<![CDATA[One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. the exercise had been popular for years among powerlifting...

Why You Should Get Outside and Exercise

<![CDATA[The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter,...

The NFL's Headache Problem

<![CDATA[Can we all agree that it is no longer a secret and/or that it isn't possible for the NFL to hide from its players...

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