<![CDATA[One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. the exercise had been popular for years among powerlifting...
I agree with this post.. In fact, my grandparents are now at the age 80 and 84 both of them but still can move aggressively. It’s because they keep working and do some daily routine that train their body and avoid too much sitting!
I’m an ACE certified personal trainer with over 17 years of experience in the fitness industry. You have to do some regular activity to stay healthy. It’s that simple.
I agree with this post.. In fact, my grandparents are now at the age 80 and 84 both of them but still can move aggressively. It’s because they keep working and do some daily routine that train their body and avoid too much sitting!
I’m an ACE certified personal trainer with over 17 years of experience in the fitness industry. You have to do some regular activity to stay healthy. It’s that simple.