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Health + Fitness
Workouts
Why You Should Get Outside and Exercise
Is CrossFit the Sport of Fitness?
Seven Things You Should Stop Doing in the Gym, Immediately
Variety is the Spice of Workouts
Why You Should Take Time Off From Your Workouts
Weight Training
Ridiculous Exercises: Seated Chest and Shoulder Press
Exercise Like An Expert in Ten Easy Step, Part 2
Exercise Like An Expert in Ten Easy Step, Part 1
TSA Airport Security Pat-down Workout
Great Exercise Equipment From Perform Better
Weight Loss
Raspberry Ketones: The Latest “No Evidence” Product From the Supplement…
Dr. Weil Recommends Yo-Yo Dieting
When it’s a Holiday, like the Fourth of July, Eat Whatever…
Set a Performance Goal, Not a Weight Loss Goal, To Get…
Five Reasons New Year's Fitness Resolutions Don't Work
How-To
How To Spot When Social Media is Spreading Fitness Misinformation
Variety is the Spice of Workouts
How to Make Hard Boiled Eggs
Take Extra Time to Warm Up When it's Cold
Exercise Like An Expert in Ten Easy Step, Part 2
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Biggest loser
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biggest loser
Diet & Nutrition
The Biggest Loser Challenge is Part of the Problem
Sal Marinello
0
The nonsense that passes for nutrition and exercise advice on the NBC Challenge show “The Biggest Loser” causes more problems than it solves. Now in...
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Diet & Nutrition
Focus On Improving Your Health and Fitness, Not Losing Weight
Sal Marinello
0
Shows like “The Biggest Loser,” magazines like “Shape,” the vast majority of diet books and information that’s disseminated on the web and in the...
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Fitness Tips
Do Not Do More Until You Have To
Sal Marinello
0
The concept of doing the “Least Amount of Specific Work” is one of the best fitness tips that I can offer, as it will save...
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Most Read
How To Spot When Social Media is Spreading Fitness Misinformation
What Can be Done to Improve Youth Football?
Study: CrossFit Training Poses Injury Risk, Benefits Similar to Other Programs
The NFL's Heads Up Tackling Program Still Won't Work