Tags Calisthenics

Tag: calisthenics

Why You Should Get Outside and Exercise

The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter,...

Take Extra Time to Warm Up When it's Cold

The term "warm-up" is never as appropriate as when its absolutely freezing cold, miserable weather and you feel like your bones are going to...

How Do I Do a Circuit Training Workout?

Circuit training is a good way to break out of the workout doldrums.  Circuit training program design is limited only by your imagination and...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s...

Workout While on Vacation

If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use...

Exercise is a Great Cure for Jet Lag

There are a lot of theories, myths and “Wives’ Tales” that deal with cures for jet lag and exercise is my cure. There are a...

Do You Get In Shape for the Spring?

If you use the coming of spring and summer as an incentive to get into shape, you better get started. I don’t think that people...

The Health Skeptic: An Update on Whole Body Vibration Training

A recent review of Whole Body Vibration (WBV) research by the National Strength and Conditioning Association (NSCA) doesn’t provide any reasons to include this...

How To Workout At The Beach

When you’re on vacation at the beach, and want to exercise without going to a gym, here’s a short and very effective workout. I enjoy...

The Different Styles of Cardiovascular Exercise, Part 2

There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros...
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