Tags Cardio

Tag: cardio

Joggers Make Me Sad

Spring has sprung and with the start of good weather comes the stampede of "Painful Joggers," pounding the pavement and pounding their joints into...

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going...

An Elliptical Machine Offers A Great Change Of Pace For Serious Runners

For people who get the bulk of their cardiovascular exercise by distance running, an elliptical machine can provide joggers with a great way to...

Do Yourself a Favor and Start Swimming

Swimming is hands down the best form of cardiovascular exercise and getting into the pool is the single best change that you can make...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s...

Incorporate Shuttle Runs in Your Workout

Shuttle runs are a great method of high-intensity cardiovascular exercise and are the most efficient and effective way to improve your fitness level. For years...

The Different Styles of Cardiovascular Exercise, Part 2

There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros...

The Different Styles of Cardiovascular Exercise, Part 1

There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick rundown of pros and...

Take Some Time Off During the Holidays

The week between Christmas and New Year’s Day is a great time to take a break from strength training, cardiovascular work and your personal...

Strength Training With Your Personal Trainer

If you employ a personal trainer, make sure that they are including enough strength training exercises in your regimen. Personal trainers have different philosophies.  Depending...
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