Tag: cardiovascular exercise

There are so many people doing so many things wrong in the gym that I hardly know where to start when it comes to...

The "20-Second Fitness" training program is a riff on the legitimate Tabata Interval method of high-intensity training. As a matter of fact, of all...

After reviewing over 1,600 papers, researchers from the Mayo Clinic state that, "You can make a very compelling argument for exercise as a disease-modifying...

Sprinting is a very effective and efficient way to improve your fitness level. Over the past several years there there been several studies...

Spring has sprung and with the start of good weather comes the stampede of "Painful Joggers," pounding the pavement and pounding their joints into...

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going...

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need...

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these...

Mixed distance shuttle runs are a great way to improve your conditioning level.  If done properly, they can be much more efficient and effective...

The weather is getting nicer, so get off the treadmill, Stair Master, stationary bike and elliptical trainer and get outside where you can actually...