Tags Cardiovascular exercise

Tag: cardiovascular exercise

Do Yourself a Favor and Start Swimming

Swimming is hands down the best form of cardiovascular exercise and getting into the pool is the single best change that you can make...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s...

Are You Functionally Unfit?

I’ll probably annoy some people by saying this – so what else is new? – but I think there are few things that are...

Workout While on Vacation

If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use...

Incorporate Shuttle Runs in Your Workout

Shuttle runs are a great method of high-intensity cardiovascular exercise and are the most efficient and effective way to improve your fitness level. For years...

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