Tags Circuit training

Tag: circuit training

Is CrossFit the Sport of Fitness?

Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype...

Circuit Training Workout

Circuit training is a great way to develop strength endurance/muscular endurance and also improves work capacity.  Circuit training is very efficient and effective and...

How Do I Do a Circuit Training Workout?

Circuit training is a good way to break out of the workout doldrums.  Circuit training program design is limited only by your imagination and...

Exercise is a Great Cure for Jet Lag

There are a lot of theories, myths and “Wives’ Tales” that deal with cures for jet lag and exercise is my cure. There are a...

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