Set a Performance Goal, Not a Weight Loss Goal, To Get Ready for Summer

It’s the time of year when we start to get all the ridiculous, “Get a Bathing Suit Body For the Summer,” articles. I am constantly amazed that this crap gets re-cycled every year in magazines, newspapers and television shows. The same weight loss based garbage every year. I cannot believe editors keep asking for these […]

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing the first level of a conditioning test that I use with both my athletes and regular clients. If you’ve tried it and aced it, or looked at it and thought […]