conditioning – Health + Fitness

Set a Performance Goal, Not a Weight Loss Goal, To Get Ready for Summer

Posted on April 22, 2011March 17, 2021 by Sal Marinello

It’s the time of year when we start to get all the ridiculous, “Get a Bathing Suit Body For the Summer,” articles. I am constantly amazed that this crap gets re-cycled every year in magazines, newspapers and television shows. The same weight loss based garbage every year. I cannot believe editors keep asking for these […]

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Posted on July 7, 2009February 4, 2021 by Sal Marinello

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing the first level of a conditioning test that I use with both my athletes and regular clients. If you’ve tried it and aced it, or looked at it and thought […]